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Gond Katira, also known as Tragacanth gum, is a natural resin obtained from the Astragalus plant. It is widely used in traditional medicine, Ayurveda, and as a cooling agent, especially in summer.
Refreshing Drink:
Soak a teaspoon of Gond Katira in water overnight.
In the morning, it will turn into a jelly-like substance.
Mix it with cold milk, rose syrup, or lemon juice and drink.
For Skin & Hair:
Mix the soaked gum with rose water and apply it as a face mask for hydration.
Use it as a hair mask for deep conditioning.
In Desserts & Drinks:
Add to falooda, thandai, lassi, or smoothies for a cooling effect.
Always soak before use, as dry Gond Katira can be difficult to digest.
Consume in moderation to avoid bloating or gas.
Pregnant women should consult a doctor before consuming.