Get it between -
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It's commonly used as a sugar substitute in food and beverages.
In Beverages: Add to coffee, tea, smoothies, or lemonade.
For Baking: Stevia can replace sugar, but since it’s much sweeter, you need to adjust measurements.
Cooking: Works well in sauces, dressings, and yogurt.
While stevia is generally safe, some people report bloating or an aftertaste. Always choose pure stevia over processed blends that may contain artificial ingredients.